When people hear “core workout,” they often picture intense crunches, sweat-dripping planks, and days of sore abs. But building core strength doesn’t have to be intimidating or high-intensity — especially if you’re just starting out. With the right mindset and gradual progression, anyone can strengthen their core in a mindful and sustainable way. Why Core…
Menopause marks a powerful transition in a woman’s life — emotionally, physically, and hormonally. For some, it’s a smooth shift; for others, it can feel like an unpredictable storm of hot flashes, sleepless nights, mood swings, and fatigue. Amidst this natural but challenging change, one gentle and effective tool is supporting women across the world:…
Swiss authorities may probe US-backed Gaza Humanitarian Foundation which aims to take over aid distribution.
Swiss authorities may probe US-backed Gaza Humanitarian Foundation which aims to take over aid distribution.
Vancouver Festival Tragedy: Car Rams into Crowd, Killing Nine At least nine people have been killed after a car was driven into a crowd at a street festival in Vancouver, police have confirmed. Canadian Prime Minister Mark Carney stated that more than 20 people were injured in the incident, which occurred at approximately 8:14 PM…
As awareness of mental health continues to grow, scientists and experts are digging deeper into an unexpected but powerful connection:the link between the gut microbiome and mental health. But what exactly is the gut microbiome?And how can it influence your mood, emotions, and even cognitive function? Let’s dive in and explore what the research says….
One important question gaining momentum in the mental health world is:Can exercise help treat depression? While most people are familiar with how common depression is, the true numbers are staggering:Over 280 million people worldwide live with depression. In the U.S. alone, more than 21 million adults experience at least one major depressive episode each year….
You are what you eat. It may sound cliché, but when it comes to your metabolic health—it’s absolutely true. If you’ve ever searched for ways to eat healthier, you’ve likely come across terms like insulin sensitivity, insulin resistance, or an insulin resistance diet. But what do these terms actually mean? And how can your daily…
Ukrainian President Volodymyr Zelensky has extended an invitation to former President Donald Trump to visit Ukraine before any negotiations or agreements with Russia regarding the ongoing war. In an interview with CBS’s 60 Minutes, Zelensky urged, “Please, before any decisions or forms of negotiations, come to see the people, the civilians, the warriors, the hospitals,…
How to Make Healthy Habits Stick: A Guide to Lasting Change Every year, many of us set out to make positive changes in our lives. We want to improve ourselves, but most importantly, we want to know how to make those changes last. Do you struggle with sticking to healthy habits? If so, you’re not…